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Black Country

Shotokan Karate

 

Black country Shotokan Karate Club                                                                                                                                                            Dudley Leisure Centre,

Email : blackcountryshotokan@gmail.com                                                                                                                                                Wellington Road, Dudley,

                                                                                                                © copyright BCSKC                                                                              DY1 1UH

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SHOP

tiger IMG_1880 7th, 6th Kyu 5th, 4th Kyu 1st Kyu, 1st Dan 3rd, 2nd Kyu

10th Kyu

 

Kihon

From Shizentai

Choku Tsuki x 10

Age Uke x 10

Gedan Barai x 10

From Heisoku Dachi

Mae Geri x 10

 

Kumite

Attacker choku tsuki x 10

Defender Age Uke x 10

Everything by count.

 

9th Kyu

 

Kihon

From shizentai - choku tsuki x 10

From heisoku dachi - mea geri x 10

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

Forward oi tsuki chudan

Back age uke

Forward soto uke

Back gedan barai

From zenkutsu dachi – gyaku tsuki x 10

 

KUMITE

Gohon kumite (Jodan) to count

 

KATA

Heian Shodan to count

 

8th Kyu

 

KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

Forward oi tsuki chudan

Back age uke

Forward soto uke

Back shuto uke

Forward uchi uke

Back gedan barai

Forward mae geri

Forward yoko geri kiage (kiba dachi)

Forward yoko geri kekomi (kiba dach)

 

KUMITE

Gohon kumite (Jodan & chudan)

 

KATA

Heian Shodan